Like all other sports, Rugby is not immune to have myths that are absolutely baseless and unreasonable. There are millions of rugby fans and the sport that attractive catches the attention of all minds out there. People have all sorts of myths about rugby and we need to debunk them.
All rugby athletes are strong
The word ‘all’ is the problem here. As harsh as it may sound but not all rugby players are strong. A person who is body building might be strong but a rugby player, if not immensely strong can get away with that. The tricks of the trades are what matters the most. We have seen some lean players do wonders on the field. However, coaches who have undergone a personal fitness instructor training prefer the players to be physically and mentally strong.
Unreasonable moaning about being tired
Sitting on the couch and watching the game doesn’t really burn calories, playing on the field for hours under immense pressure does. So the myth that the players just whine about being tired, doesn’t work here. Even the rugby fitness training can be quite extreme and hectic for athletes.
The player is young that’s why he is fat
Rugby and being overweight don’t go together. Personal fitness trainer courses put a lot of emphasis of building body muscle other than fat. There is no excuse fatness when it comes to rugby. These are merely just the results of poor diet and too many cheat meals.
You can become an expert at rugby in two days
This sort of attitude is basically wanting to run when you don’t even know how to walk properly. The rugby fitness training builds up step by step and takes time before a player is completely ready to perform on field. Sometimes players spend hours training so they can perform even close to being good.
The referee must stop the game if there are injuries
Most of the leagues always have medical staff and first aid available. But with all these processes under control, fans sometimes want the entire game to stop if their favourite player suffers an injury. That is not fair on anyway. Both way, the show must go on and it does.
Hope with all the debunked myths, it becomes easier for you to understand what rugby actually is all about.
We all agree that fitness training for rugby is one of the most enjoyable and challenging task to do but the rugby enthusiasts love it apart from it being extreme. People who are passionate about their rugby fitness training even train in extreme weathers sometimes. There are various positions in rugby and the athletes need to train according to their positions and fitness limitations. Personal fitness trainer instructor courses are a great way to optimise your knowledge when it comes to rugby training. Once you enrol, decided to grasp as many things as you can during your rugby fitness training.
Stay Hydrated at all times
The trick is to keep your body hydrated at all times regardless of the fact that you are training or not. Of course, it is necessary for you to drink water during your fitness training but apart from that you need to focus on drinking as much water as you can. Staying hydrated can help you recover better after the workout. Coaches you are trained through personal fitness trainer courses recommend you drink required amount of water according to your body weight and physical training every day.
Focus on nutrition
Having bad eating habits during your fitness training course and your time as an athlete is like putting diesel in a Ferrari. All the wrong things that can’t help you recharge your body to function properly on the field. Rugby fitness training is a high intensity job which requires super foods and high nutrition diet. So always eat right to perform right.
Complete your sleeping circel religiously
Your rugby training coach can be your sleep coach as well. As a human being you might experience some sleep disorders every now and then but don’t take your trainer or coach lightly on this. They are well trained through personal fitness instructor courses to help you find a perfect way to deal with your sleep issues. If you are going to bed tired and waking up tired as well, there is no point in expecting that you will perform better on the field.
You need to present in every tiny training process that your coach focuses on. If you are arriving late, you are automatically missing so much on what could help you in becoming a super star athlete. Always remember it is your golden time and missing it would cost so much.
In the world of fitness all physical activities are encouraged to the most rugby being one of them. Many physical activities effect your body is more or less a similar way; however rugby has some immensely great and different benefits that it provides for your body. Whether you are playing it for leisure or profession, it has amazing fitness and health benefits. So including rugby in your fitness training can help you in the following ways.
It is an amazing cardio
All the coaches and fitness trainers around us are trained through personal fitness instructor courses where they are taught to start off the client by cardio exercises. Be it a 60 year old person or a young athlete, cardio is what really gets you in the mood. This is the most important thing to improve your cardiovascular health which prolongs your life and stamina to the most.
You are basically training for speed & endurance
In the initial days, you should expect many speed and endurance related fitness routines from your coach or personal trainer. This is what the entire personal fitness trainer training is all about. To motivate the player to resist and endure whatever may come. Rugby can teach you to become fast and patient. You easily learn to endure minor pains, injuries and aches with ease.
More physical flexibility
Rugby is a game where you are constantly shifting with every passing second. You would need to move and twist your hands and feet rapidly which then trains your body to build flexibility. You should expect flexibility exercises in your fitness training which have no harmful side effects but only the good ones.
This might seem a bit odd but rugby can actually contribute towards the physical state of your brain. When you play rugby your brain releases an enzyme called endorphins which helps in keeping your mood great and make you sleep better at night only to wake up fresh and ready to conquer the game.
Rugby can change your bone structure to make it stronger because you are actually putting stress on your bones while playing the game. Personal fitness instructor courses have an entire section to train the coaches on how to take this matter slow and efficiently. Once the density of your bones in increased, you have no chance to developing any bone related diseases later on in life.